WHAT IS IT??
“Kombucha is a variety of fermented, lightly effervescent sweetened black or green tea drinks that are commonly intended as functional beverages for their supposed health benefits. Kombucha is produced by fermenting tea using a "symbiotic colony" of bacteria and yeast”
It also helps reduce candida yeast and overgrowth of bacteria that is harmful to your organs and mental health. Many people attest to it clearing up physical pain of the guts and digestive, to clearing brain fog and lethargy associated with mental health and auto-immune disorders.
The term Kombucha and SCOBY were both coined in the 90's by an amazing guy named Len Porzio - you can check out his site here, to gain some more useful information!
HOW DOES IT FERMENT AND GROW??It uses a mushroom-like, flat disk of culture called a SCOBY.
Symbiotic Culture of Bacteria and Yeast
WHY SHOULD I DRINK THIS STUFF??
One word: probiotic culture. You know that yogurt you eat? Ya, that's a probiotic culture too! But even better as it is dairy free.